“Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies.”

Sound healing is the process in which I use music & a range of instruments — Such as crystal & Tibetan bowls, drums, chimes, forks, gongs & many many more – to improve the health of their patient. While there are many types of sound therapy, all of them produce vibrations that alter your brain waves. Sound healing is a stress reduction procedure that utilizes sonic vibrations. The procedure is said to synchronize brain wave frequencies and in so doing, create inner peace and cure a number of diseases & significantly improve anxiety, depression & stress.

Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That’s why particular songs and types of music often bring about specific types of emotions from us. Sound healing, which is an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony, plays upon this as well.

During each session, you’ll be guided through a journey of release and renewal, allowing you to let go of grief, trauma, and emotional burdens while nurturing a sense of inner peace and wholeness. The transformative power of sound will help you reconnect with your body, mind, and spirit, fostering healing on a profound level.

There are many benefits but here are just a few.

•  It supports mental, emotional, and spiritual well-being
• Induces relaxation & sense of peace
• Improved sleep
• Reduction of chronic pain and blood pressure
• Lowered cholesterol and a decreased risk of heart disease
• Release trapped, stuck energy
• Helps anxiety & depression
• Aids sleep

Like with most alternative healing modalities and meditative practices, everyone’s experience is different, and new things may come up in each session. Most people will feel very relaxed and peaceful during a sound healing; some might have visualizations, receive creative downloads, or have an emotional breakthrough.

During each session, you’ll be guided through a journey of release and renewal, allowing you to let go of grief, trauma, and emotional burdens while nurturing a sense of inner peace and wholeness. The transformative power of sound will help you reconnect with your body, mind, and spirit, fostering healing on a profound level.

Some big shifts can happen with sound. You may feel energized and ready for a marathon or you may feel like crying for the next 24 hours. Whatever it is you just allow that energy to pass through. Releasing it will make you feel amazing after the shift!

Quite simply put…..many!

However what I concentrate on here at The M Rooms are:

• Group Sound Bath’s. Where you come and lie on a matt, eye pillow, blanket, relax. Listen to the many different instruments that help you relax and move through your blockages. It feels AMAZING!
• Individual sound sessions. These are designed around you & your needs. If you needed muscle release, we would probably use tuning forks mostly if it was big emotional release maybe some drumming and gong work. But it is always designed around the individual needs. If you wanted 1 hour of crystal bowls…You got it!

You also have Binaural beats. How does it work? If you listen to a tone of 200 Hz in your left ear and a tone of 205 Hz in your right ear, your brain will automatically perceive an illusory tone and produce a new frequency of 5 Hz (205 – 200 = 5 Hz). This third tone is called a binaural beat. It induces beautiful healing throughout our bodies. Vocal toning uses seven tones based on vowels. Each one is connected to a particular chakra, or area of the body. Using a specific tone allows you to access a particular point of the body and begin to heal it. For example, an “ah” tone reaches the heart chakra while an “ee” sound goes to the crown chakra.

Quite simply, we all need a little help sometimes! The type of coaching I do is for women who are suffering from anxiety & overwhelm either after a loss or while they are navigating their fertility journey. I help you with your emotional support. I want to support you but mostly help you to create your own tool box of amazing self care tools you can use to emotionally support yourself.

For example:

• Meditation – How to start, what to do best for you, different types, create a routine
• Dealing with anxiety – social anxiety, loneliness anxiety & tools to help
• Forgiveness work – Going in deeper to forgive your thoughts, actions & your body
• Life audit – What is working & what’s not
• Spiritual & energy protection – always getting caught in other’s emotions? Learn how to protect yourself emotionally from others
• Self-care – ideas around what you can do & implement
• Goal setting – how to set them and keep yourself accountable
• Journaling – learn the skills to support yourself
• Ego based talk – how to recognise your nasty girl & ways to tame her
• Private support group – join with other women who are in your same situation. Share, support & lift one another.

I have basic packages to longer programs. There is not 1 size fits all. So whether you need me for 4 weeks or 6 months, I got you!