Restorative Yoga & Sound Evening

Welcome Beautiful Soul!

Join Michelle and Kat for a divine evening of relaxation to reset your nervous system and soothe your soul.

You will experience Kat’s guided direction through a sequence of gentle restorative yoga positions in which you will hold for roughly 4 minutes each, whilst listening to soothing sounds from Michelle’s sound session throughout. including crystal bowls, singing, chimes and many much more.

Leaving you feeling like you’re floating on a cloud.

Session is 60 minutes.

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Sound healing has been practiced for thousands of years to realign the body’s vibration, improve mental health, emotional wellbeing, or even physical pain.

If you haven’t experienced a sound bath or sound healing before you can expect total body relaxation. Paired with restorative moves it is your ultimate way to lower blood pressure, lower stress & anxiety, relieve aches and pains, and even strengthen the immune system.

What should you bring:

• Blanket & socks (it can get chilly on floor)
• Water bottle

DOORS OPEN AT 5.50PM – PLEASE ARRIVE TO GET SETTLED TO START AT 6 PM. 

IMPORTANT: Please note that if you have a heart condition including pacemakers/shunts/stents/heart valves, you have epilepsy, you will not be able to attend this class without seeking doctors’ approval beforehand. 

If you are pregnant, please let us know when you arrive.

Ages 16+.

LOCATION: Samsara Womens health Club, 11A Lae drive, Runaway bay

STRICTLY NO REFUNDS.

Contact Michelle on 0429218936 or Kat 0432906323 or email michelle@themrooms.com.au for any questions.